Morning Ritual

 “Your first ritual that you do during the day is the highest leveraged ritual, by far, because it has the effect of setting your mind, and setting the context, for the rest of your day.” –Eben Pagan

 

TASK AT HAND: This week I’m thinking about the concept of a morning ritual. The morning ritual is the practice of having some set approach to the commencement of the day. The morning ritual is a strategy that will support a composed and successful mindset for the day. Despite the challenges, surprises and shortcomings that lie ahead, the morning ritual allows for preparation. From innovators to iconoclasts, found in teachers and thinkers alike, almost all individuals of genuine merit prescribe to some sort of morning ritual.

“Despite the challenges, surprises and shortcomings that lie ahead, the morning ritual allows for preparation.”

What is the morning ritual?

The morning ritual can take many forms: meditation, exercise, reading, journaling, nature walks, stretching, thought exercises are just a few examples. The overarching purpose of the morning ritual is to allow you a few moments of honest self-reflection. In reality, it actually doesn’t matter what your morning ritual is or how you do it; the focus is to have one that allows you to connect with yourself in a genuine manner. Over time, you can hone the morning ritual as a barometer of your willingness and preparedness for the uncertainties that await you.

“The overarching purpose of the morning ritual is to allow you a few moments of honest self-reflection.”

Now, it is important to note that this genuine willingness to look at yourself has much less to do with catering to emotional whims but rather, it is about curating strength in your ability to be ready for what lies ahead. The goal is to be poised and prepared for the traps and trickery that suffocate modern life. Bias, rationalizations, lack of self-control can rob you of effectiveness and leave you to act as a reactionary animal. Use your morning ritual for a measure of peace as you align strategy with execution.

“Use your morning ritual for a measure of peace as you align strategy with execution.”

 

MEDICINE & MACULA: Last week, I was a guest on the Cognified Marketing & Selling podcast with Joel Gaslin. If you haven’t heard of this podcast before, it focuses on marketing and selling by blending multiple strategies and techniques. I had a great time discussing some of my decision diagnosis strategies as applied to marketing and selling. No matter what your background is, I think you wil find this episode insightful and intriguing.

You can find the entire interview here via the iTunes link.

For other episodes, transcripts and other information, check out the homepage here.

 

GRATIS: “Every morning we are born again. What we do today is what matters most.” – Buddha

 

My best to you,

David Almeida

david@davidalmeidamd.com

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